Meatballs

Meatballs
Serves 5
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Prep Time
10 min
Cook Time
25 min
Total Time
40 min
Prep Time
10 min
Cook Time
25 min
Total Time
40 min
492 calories
20 g
124 g
33 g
27 g
13 g
197 g
1551 g
4 g
0 g
17 g
Nutrition Facts
Serving Size
197g
Servings
5
Amount Per Serving
Calories 492
Calories from Fat 295
% Daily Value *
Total Fat 33g
51%
Saturated Fat 13g
63%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Cholesterol 124mg
41%
Sodium 1551mg
65%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
5%
Sugars 4g
Protein 27g
Vitamin A
11%
Vitamin C
7%
Calcium
35%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb ground sausage (or equal parts ground beef and ground pork)
  2. 1 egg
  3. 1⁄4 cup milk
  4. 1⁄2 cup bread crumbs
  5. 1⁄2 tsp salt
  6. 1 tsp oregano
  7. Handful of fresh parsley
  8. 3 large garlic cloves
  9. 1⁄2 tsp fresh ground pepper
  10. 1⁄4 cup grated Parmesan
Instructions
  1. Preheat oven to 450F.
  2. Mix all ingredients together in a large bowl. Make about 20 meatballs and place on a baking sheet. Place the baking sheet in the oven at 450F, then immediately turn it down to 400F. Bake for about 25 minutes, until the meatballs brown on the outside. Flip them about half way through the baking time.
  3. Serve warm.
beta
calories
492
fat
33g
protein
27g
carbs
20g
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